Acupressure During Pregnancy: Safe Points for Relief and Forbidden Points to Avoid

Pregnancy is a beautiful journey, but let’s be honest—it also comes with its fair share of physical challenges. From first-trimester morning sickness to third-trimester backaches and insomnia, your body goes through massive changes.

If you are looking for a natural, drug-free way to find relief, acupressure can be an incredible tool. Derived from traditional wellness practices, acupressure involves applying gentle pressure to specific points on the body to stimulate blood flow, release muscle tension, and balance energy.

However, because certain points can stimulate uterine contractions, it is vital to know which points are safe and which ones are strictly forbidden until you are full term and ready for labor.

Here is your quick guide to safely navigating acupressure during pregnancy.

🚫 The "Forbidden Points" (Avoid Until Term!)

In classical practices, these points are considered "descending" or heavily moving, meaning they can stimulate the uterus, promote labor, or move downward energy. Avoid massaging or pressing these points during your first, second, and early third trimesters.

Hegu (LI4) - The Webbing of the Hand: Located in the fleshy web between your thumb and index finger. While famous for relieving headaches and pain, it has a strong downward-moving action and is strictly avoided during pregnancy as it can stimulate contractions.

Sanyinjiao (SP6) - Three Yin Intersection: Located on the inner lower leg, about four finger-widths above the tip of your inner ankle bone. This point strongly influences the pelvic floor and uterus, making it forbidden until you are ready for labor.

Jianjing (GB21) - The Shoulder Well: Located at the highest point of your shoulder muscle, halfway between the base of your neck and the outer edge of your shoulder. People love to squeeze this spot during a standard shoulder massage to relieve stress, but it should be avoided by pregnant women due to its strong descending energy.

Kunlun (BL60) - The High Mountain: Located in the depression between the tip of the outer ankle bone and the Achilles tendon. Like SP6, it helps promote labor and should be left alone until week 39 or 40.

The Safe & Beneficial Points

When used correctly with gentle-to-moderate pressure, these points are incredibly supportive for common pregnancy discomforts.

1. Neiguan (PC6) – For Morning Sickness & Nausea

Where it is: On the inside of your wrist, about three finger-widths down from the wrist crease, right between the two prominent tendons.

Why it’s great: This is the absolute gold standard for relieving nausea, vomiting, and acid reflux. In fact, most commercial "sea bands" or anti-nausea wristbands are designed specifically to stimulate this exact point.

2. Zusanli (ST36) – For Fatigue & Digestion

Where it is: On the front-outside of the lower leg, about four finger-widths below the bottom of your kneecap, and one finger-width out toward the muscle.

Why it’s great: Known as a major strengthening point, pressing ST36 helps boost energy, combat exhaustion, improve digestion, and reduce bloating or leg swelling.

3. Yintang – For Anxiety, Stress, & Insomnia

Where it is: Right between your eyebrows (often called the "third eye" area).

Why it’s great: Gently massaging this point in circular motions instantly calms the nervous system. It is perfect for winding down before bed, reducing pregnancy-related anxiety, and easing tension headaches.

How to Practice Acupressure Safely at Home

To get the benefits without any risks, keep these safety guidelines in mind:

Use Steady, Gentle Pressure: Use your thumb or index finger to apply firm but gentle pressure. Do not press hard enough to cause sharp pain or bruising.
Hold for 1–2 Minutes: Breathe deeply while holding the point or massaging it in tiny, slow circles.
Listen to Your Body: If a point feels highly sensitive, uncomfortable, or if you feel any cramping or dizziness, stop immediately.